Whole Body Cryotherapy Frequently Asked Questions
Common Questions Answered
Who developed the cryotherapy technology?
Whole body cryotherapy was originally developed in Japan in 1978, and the benefits have been studied and refined in Europe since that time.
Researchers in Europe have been developing and refining cryotherapy for more than two decades.
The electrical Cryochamber uses windchill to lower the client’s skin surface temperature from normal body temperature about 30 degrees Fahrenheit in 30-60 seconds or less and keeps it that way for two-three minutes. The skin reacts to the cold and sends messages to the brain that acts as a stimulant to the regulatory functions of the body. It produces the scanning of all areas that may not be working to their fullest potential.
[/toggle] Is it comfortable?
Before entering the Cryosauna, clients are required to wear dry socks and underwear (for men). You will also be provided with gloves and ear protection as well as a mask if wanted.
How do I feel after I finish a treatment?
During each session the body releases endorphines, which are hormones that make you feel good and energetic. The buoyant effects from each session last at least six – eight hours.
How many treatments should I take to achieve optimal results?
If simply wanting to heal and recover faster following an injury one session may be enough. If you desire to may elect to have an evaluation with our doctor and be recommended the best course of care for your specific condition. Depending on the condition, you may initially take 6 – 10 treatments in close succession (separated by 1-2 days – e.g. 3x/week) to maximize your results. After that you can take fewer treatment spaced further apart to maintain and improve on your results (e.g. once every week or two weeks).
Can I catch a cold because of this procedure?
No. The immediate cold impact of the cryosession will raise the internal body temperature for a short period of time. The stimulation of the immune system can help decrease the severity and frequency of future colds.
I am claustrophobic. May I use whole body cryotherapy?
Yes, you may. The door is never locked and you may step out at any moment. The chamber door is fully glass and can clearly see out of it the entire time.
Do I have to take a shower before and/or after the procedure?
No, you don’t. This procedure is absolutely dry and does not make your skin wet.
Who should not use whole body cryotherapy?
The following conditions are contraindications to whole body cryotherapy: Pregnancy, severe Hypertension (BP> 180/100), acute or recent myocardial infarction, unstable angina pectoris, arrhythmia, symptomatic cardiovascular disease, peripheral arterial occlusive disease, venous thrombosis, acute or recent cerebrovascular accident, uncontrolled seizures, Severe Raynaud’s Syndrome, fever, tumor disease, symptomatic lung disorders, bleeding disorders, severe anemia, infection, severe claustrophobia, cold allergy, age less than 18 years (parental consent to treatment needed), acute kidney and urinary tract diseases.
What are the risks of whole body cryotherapy?
Whole body cryohtherapy is very well tolerated and has minimal risks: Fluctuations in blood pressure during the procedure by up to 10 points systolically (this effect reverses after the end of the procedure, as peripheral circulation returns to normal), allergic reaction to extreme cold (rare), claustrophobia, anxiety, activation of some viral conditions (cold sores) etc. due to stimulation of the immune system.
