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Boise Chiropractors Helping You Feel Like Yourself Again

We're here to help you move more freely, feel more energized, and get back to doing more of what you enjoy.

BOOK AN APPOINTMENT

Get Back to What You Love
at Active Health & Wellness

Proudly serving the Boise community since 2006

Chronic aches, stiffness, and low energy can wear on you day after day, especially when you haven’t found clear answers about what’s going on. At Active Health & Wellness, we understand how frustrating it can be to keep searching for relief that doesn’t last. As your Boise chiropractor team, we take the time to look at the bigger picture and identify factors that may be related to your discomfort.

ABOUT US

$37

NEW PATIENT SPECIAL

New patients can start with our New Patient Special, which includes a thorough first visit so we can understand what's been bothering you and determine whether our care may be a good fit. It's a simple, low-pressure way to get to know our approach.

BOOK APPOINTMENT
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Meet Your Doctors

Dr. Jason Watson and Dr. Jesse Valadez bring different backgrounds and perspectives to patient care at the practice. Both take an individualized approach, looking beyond the immediate symptom to better understand each patient's needs and goals.

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    Dr. Jason Watson, DC

    As founder of Active Health & Wellness, Dr. Watson brings an analytical, whole-person perspective to chiropractic care. With a background in exercise physiology and training in nine adjusting techniques, he has worked with patients experiencing concerns ranging from whiplash and sciatica to headaches, herniated discs, scoliosis, and neuropathy.

    Qualifications:

    • Doctor of Chiropractic, Parker College of Chiropractic
    • Bachelor of Science in Exercise Physiology, Boise State University
    • Licensed chiropractor in Idaho
    • Trained in nine chiropractic adjusting techniques
    • 300+ hours in postgraduate study in Functional Medicine
    Read Dr. Watson's Full Bio
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    Dr. Jesse Valadez, DC

    Dr. Valadez combines chiropractic care with a strong interest in clinical nutrition. His whole-health perspective considers each patient's individual goals, whether they're seeking relief from discomfort or looking to improve areas such as sleep, weight management, and overall wellness.

    Qualifications:

    • Doctor of Chiropractic, Parker College of Chiropractic, 2006, Cum Laude
    • Pre-med undergraduate studies at Southern Utah University
    • 100+ hours of postgraduate study in clinical nutrition
    Read Dr. Watson's Full Bio

Explore Our Services

Chiropractic care is at the heart of what we do, with additional services available depending
on your individual needs and goals.

  • Chiropractic Care
  • Cryofacial Therapy
  • VIBRATION THERAPY
  • FUNCTIONAL MEDICINE
  • Auto Accident Chiropractic
  • LOCAL CRYOTHERAPY
  • Photobiomodulation (Pbm) ]
  • Weight Management
  • Liveo2 Therapy
  • CUSTOM ORTHOTICS
  • CRYO T-SHOCK
  • Molecular Hydrogen
  • MASSAGE THERAPY
  • Cryo T-shock Facials
  • SPINAL DECOMPRESSION
  • CRYOTHERAPY
  • PEMF Therapy
man and woman working out holding spine model

  • Chiropractic Care

    Chiropractic Care

    What is it?

    Chiropractic care uses specific manual or instrument-assisted adjustments to address joint movement, mobility, and musculoskeletal function.

    Who is it for?

    People experiencing concerns such as back pain, neck discomfort, headaches, stiffness, or reduced mobility.

    Benefits

    • Reduced pain and stiffness
    • Improved joint mobility
    • Easier everyday movement
    Learn More About Chiropractic Care

  • Spinal Decompression

    Spinal Decompression

    What is it?

    Spinal decompression uses a specialized table to gently stretch and release the spine in a controlled way.

    Who is it for?

    It may be considered for certain patients experiencing back or neck pain, disc-related concerns, sciatica, or other symptoms associated with spinal compression.

    Benefits

    • Reduced pressure on affected areas of the spine
    • Less discomfort associated with certain disc-related concerns
    • Improved mobility and function
    Learn More About Spinal Decompression

  • Cryotherapy

    Cryotherapy

    What is it?

    Whole-body cryotherapy involves a brief session in a temperature-controlled cold environment.

    Who is it for?

    It may appeal to people looking for an additional wellness option or something to add to their post-activity routine.

    Benefits

    • Temporary relief from muscle soreness
    • An option following physical activity
    • Easy addition to a broader wellness plan
    Learn More About Cryotherapy

  • PEMF Therapy

    PEMF Therapy

    What is it?

    Pulsed electromagnetic field (PEMF) therapy uses electromagnetic pulses delivered through a non-invasive device.

    Who is it for?

    PEMF may be considered as an additional therapy for patients whose care plans and individual goals make it appropriate.

    Benefits

    • Non-invasive treatment experience
    • Can be paired with other in-office therapies
    Learn More About PEMF Therapy

  • Oxygen Therapy

    Oxygen Therapy

    What is it?

    Oxygen therapy involves breathing oxygen-enriched air during a guided in-office session.

    Who is it for?

    It may be an option for people interested in adding another wellness or recovery-focused service to their routine.

    Benefits

    • Non-invasive treatment experience
    • Can be incorporated into a pre and post-activity routine
    • Can be combined with other in-office services
    Learn More About Oxygen Therapy

  • Red Light Therapy (Photobiomodulation)

    Red Light Therapy (Photobiomodulation)

    What is it?

    Photobiomodulation, often called red light therapy, uses specific wavelengths of light applied to the entire body.

    Who is it for?

    It may be considered for patients looking for a non-invasive therapy that can be incorporated into a broader care plan.

    Benefits

    • Non-invasive treatment experience
    • Can be paired with other recommended services
    Learn More About Red Light Therapy

Frequently Asked Questions

What chiropractic services does Active Health & Wellness in Boise offer?

Active Health & Wellness provides comprehensive chiropractic care, functional medicine, and advanced therapies like spinal decompression, PEMF therapy, and cryotherapy. Our Boise and Eagle clinics focus on restoring alignment, improving mobility, and enhancing overall wellness. Research shows chiropractic adjustments can reduce back pain by up to 60% and improve nervous system function.

What conditions do chiropractors at Active Health & Wellness treat?

Chiropractors at Active Health & Wellness treat back pain, neck pain, sciatica, headaches, and joint issues. We also address autoimmune and chronic health conditions through functional medicine. Studies show chiropractic care helps 80% of patients with lower back pain achieve significant improvement within six weeks of treatment.

What should I expect during my first chiropractic visit in Boise?

Your first visit at Active Health & Wellness includes a detailed consultation, spinal evaluation, and digital X-rays if needed. We identify the root cause of your symptoms and create a personalized care plan. Most new patients experience relief after their first adjustment, according to clinical outcome data from chiropractic studies.

Is chiropractic care safe for all ages and conditions?

Chiropractic care is safe and effective for patients of all ages when performed by licensed professionals. The American Chiropractic Association reports that serious complications occur in less than one per million adjustments. At Active Health & Wellness, our doctors use gentle, evidence-based techniques tailored to each patient’s health status.

Where is Active Health & Wellness located and what are your hours?

Active Health & Wellness is located at 1521 E Boise Ave, Boise, Idaho 83706, with a second office in Eagle. Both locations offer flexible hours, same-day appointments, and online booking. Call (208) 344-5433 to schedule. Convenient access makes maintaining your health simple and stress-free.

Why choose Active Health & Wellness over other Boise chiropractors?

Active Health & Wellness stands out for integrating chiropractic care with functional medicine, cryotherapy, and advanced therapies. Led by Dr. Jason Watson and Dr. Jesse Valadez, our Boise team uses data-driven diagnostics and holistic protocols to achieve lasting results. Over 90% of patients report improved function and reduced pain within weeks.

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WHAT PEOPLE SAY

  • The variety of therapies helped me regain strength and mobility while easing long-term pain and inflammation. I feel younger and full of energy again—highly recommend their care.
    - Suzi Boyle, NMLS #37810
  • After going to Dr Watson at Active Health and Wellness, this is the best I have felt in a long time! I have a ton of energy, I am losing weight, feeling healthy and balancing a healthy lifestyle without the stress. Dr. Watson and his staff are highly knowledgeable and great to work with. The girls are really sweet and are willing to answer questions and help with anything I might need. I would highly recommend them to anyone looking to make a change in their lifestyle to be healthier, if nothing else, to just FEEL better!
    - Kim S.
  • I can't recommend Boise Cryotherapy enough. Dr. Jesse and Staff (Eagle office) completely fixed my back issue due to a weight lifting accident. I will continue my visits to maintain my health and overall well being. Don't hesitate to contact them!
    - B. A.
  • Always outstanding service and a friendly atmosphere!! My health has definitely improved since I've been coming to Boise Cryotherapy. Its very convenient to have two locations in Boise and Eagle.
    - Randall G.
  • After just a few weeks of care, my back feels aligned and pain-free. PEMF therapy also helped ease shoulder and hamstring pain—I’m so grateful for the improvement!
    - Cheryl Bliss
  • Everyone here is professional, reasonably priced, and truly great at their work—I always feel well cared for.
    - Jerry Schwartz
  • I was unsure about the Cryo chamber at first, but now I absolutely love how soothing and refreshing it feels.
    - Alison Blake
  • They go above and beyond a normal chiropractic visit, combining adjustments with nutrition, decompression, PEMF, and cryotherapy—I feel incredible after treatment.
    - Lauri Monnot
  • The team was warm and informative. After just one visit, my back feels better, and I’m excited to continue improving.
    - Idaho Concierge Company Lindsey Thurow
  • The cryotherapy and other treatments at Active Health & Wellness Boise has really helped me through a bulged disk with pinched nerve. I was able to be back on my feet in a shorter that normal time with no use of steroids or drugs! Thank you Dr. Watson.
    - Christy L.
  • Nice facility. Great staff. They were able to get me in the same day I called which I greatly appreciate. I did the full body cryo as well as the local cryo and it made a huge difference immediately on my neck. I recommend trying both at least once.
    - Scott G.
  • My first visit went wonderfully—the team made me feel welcome and cared for right away.
    - Drew Heniser
  • Dr Jessie, Angie, and Tess are amazing. The services they provide have completed change our quality of life for the better. We highly recommend Boise Cryotherapy to everyone we talk to.
    - Jeremy M.
  • The caring staff and helpful guidance make this more than just chiropractic care—cryo sessions and wellness support have truly enhanced my health.
    - J Richardson
  • I really enjoy the therapies here—PEMF, decompression, cryotherapy, and red light treatments all make a big difference for me.
    - Dana Zoch
  • After years of care with Dr. Watson, I appreciate his thorough explanations and the extra services like cryotherapy and PEMF that boost my wellness.
    - Jill L
$37 NEW PATIENT SPECIAL

Schedule Your Appointment

Whether discomfort has been slowing you down for a few weeks or much longer, finding out what's going on is a good place to start. With same-day visits, Saturday hours, on-site digital X-rays, and convenient care for patients from Boise and Eagle, Active Health & Wellness makes it easier to take that next step. Be sure to take advantage of our new patient special: $37 New Patient Evaluation and X-rays (as needed and when combined with a service) - a $220 value!

BOOK APPOINTMENT

  • Boise

    Practice Logo
    1521 E Boise Ave
    Boise, ID 83706

    (208) 344-5433

    BOOK APPOINTMENT

    Eagle

    Practice Logo
    664 S Rivershore Ln #156
    Eagle, ID 83616

    (208) 202-2896

    BOOK APPOINTMENT

  • Chiropractor Boise Idaho | (208) 344-5433

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Active Health & Wellness
1521 E Boise Ave
Boise, ID 83706
Phone: (208) 344-5433
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