Boise Weight Management Programs Succeed with the Power Plate

Long-term weight management requires important lifestyle changes. A healthy diet and regular physical activity is essential to losing weight and keeping the weight off. And while there’s no replacement for hard work and dedication, did you know that there is a revolutionary new technology that can make your wellness journey easier and more successful? Here at Active Health and Wellness in Boise, our chiropractor is excited to offer Power Plate, a vibration exercise machine. It is an important part of our weight management program, physical therapy rehabilitation and whole body wellness approach to healing and chiropractic care.

Weight Management Programs and Rehabilitation Programs Benefit from the Power Plate

Power Plate is an innovative machine that uses vibration to stimulate your body’s muscles. Using the principles of Acceleration Training, the machine emits waves of vibration causing the muscles in your body to contract between 25 and 50 times every second. A short, 15-minute session three times per week offer a number of important health benefits.

The Power Plate can have a significant impact on your body’s ability to recover from injury, improve athletic performance and lose weight. Immediate benefits include increased circulation, which is essential for helping your muscles heal and repair damaged tissue. Increased blood flow brings fresh oxygen to your muscles, flushing out toxins and lactic acid. This process of internal healing can help relieve chronic pain including back pain and headache.

The Power Plate is also an important part of rehabilitation from injury and pain. By stimulating circulation, the Power Plate helps the body heal itself, recovering a full range of motion, strength and flexibility. This leads to decreased soreness and reduced pain. Depending on a patient's needs, our chiropractor may recommend the Power Plate as a complementary therapy that augments chiropractic treatments for back pain and headache pain.

Named Beauty Machine of the Year as well as the Best Anti-Aging Machine of 2005, the Power Plate can help you turn back the hands of time. The Power Plate can help reduce the volume and appearance of cellulite, enhance collagen production for improved skin tone and firmness, and balance hormone levels. Increased flexibility and muscle tone in those tough-to-tone areas create a more youthful, energized body. It is no surprise that celebrities such as Madonna and Gwen Stefani have used the Power Plate to stay in shape and take advantage of the machine's revolutionary anti-aging potential.

Whether you are just beginning your wellness journey with one of our weight management programs or are searching for a fast and safe way to complete rehabilitation after an injury, the Power Plate offers numerous benefits. The Power Plate’s benefits are grounded in extensive independent academic and medical research. This machine is used by many professional sports teams to train athletes and to help them recover from injury and by celebrities to fight cellulite and tone their bodies. Now Boise patients can enjoy all the benefits that professional athletes and celebrities do!

At our Boise wellness center, patients frequently use the Power Plate as part of their weight management programs. One, 15-minute session can accomplish more for many patients’ bodies than an hour of basic training can achieve. Let our wellness team help you become active and healthy for life, call us at 208-344-5433 today!

Active Health & Wellness
208-344-5433
1521 E Boise Ave
Boise, ID 83706